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  • Miss

    Plantar fasciitis - commonly known as policemans heel - well I have it and its really quite painful. So off to the doctors for an injection in two weeks.Tried the exercises with a rolling pin and stretches ...oh and foot spa etc etc etc.

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    Starting Jogging - The Right Way

    Starting Jogging - The Right Way

    Jogging is a great form of exercise, but it is tough when you are not accustomed to regular exercise. Many people watch a big event such as the London Marathon, The Great North Run or the up coming Athletics World Championships and get all...
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    Why exfoliate?

    Why exfoliate?

    Most of us understand the importance of cleansing, toning and moisturising. In fact, a lot of us do it religiously at least once a day.  How many of us ever think of exfoliation? 
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    4 Ways to improve your eating habits right now!

    4 Ways to improve your eating habits right now!

    Just four quick tips to help us a little bit with our nutrition and diet.
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    4 Common Running Injuries You Might Experience

    4 Common Running Injuries You Might Experience

    When you are a runner, the last thing you want is to be injured. Injuries prevent you from running and can be frustrating and painful. There are a few common running injuries that seem to particularly befall runners. You should be aware of these...
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    What is Moor?

    What is Moor?

    The secret ingredient in all the Moor Natural Selection™ range is the moor water. The Moor is natural; it is a living substance full of the natural elements made by Mother Nature. The moor water is taken from the top layer of the only therapeutic...
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    Say Goodbye to Dry Winter Skin

    Say Goodbye to Dry Winter Skin

    Harsh winter winds, low humidity, and dry indoor heat combine to create a perfect storm resulting in dry skin during the winter months. Skin becomes uncomfortably dry, which can lead to flaking, bleeding, cracking, or skin condition flare-ups like...
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